Needed:
12 shrimp, or you could do chicken, tofu, or no meat at all
3 C prepared rice ( white or long grain brown is fine, follow directions on rice package. Some recipes suggest day old rice.)
3/4 C shredded carrot pieces
3/4 C frozen peas
4 green onions chopped
3 cloves garlic pressed
2 tsp garlic powder
4 eggs ( or egg whites)
2 tsp sesame oil
2 tsp garlic olive oil divided
3 tbl low sodium soy sauce
1 tsp thai garlic sauce ( optional)
What to do:
1. Whisk egg with 2 tsp sesame oil in a small dish then set aside.
2. Heat 1 tsp of the sesame oil or garlic olive oil in a wok or sauté pan. Sauté shrimp, season with garlic powder and oregano if you like. Cook about 3 minutes each side until pink all the way through. Put on a cutting plate to the side and cut into bite size pieces when cooled.
3. Heat remaining oil add veggies and onions. Stir fry until tender, add garlic and garlic powder
and sauté 30 seconds more. Push the garlic veggie mix aside and add egg in to pan to scramble.
4. Once egg is scrambled add cooked meat, rice and soy sauce, toss to coat and combine all together.
Recipe adapted from
12 shrimp, or you could do chicken, tofu, or no meat at all
3 C prepared rice ( white or long grain brown is fine, follow directions on rice package. Some recipes suggest day old rice.)
3/4 C shredded carrot pieces
3/4 C frozen peas
4 green onions chopped
3 cloves garlic pressed
2 tsp garlic powder
4 eggs ( or egg whites)
2 tsp sesame oil
2 tsp garlic olive oil divided
3 tbl low sodium soy sauce
1 tsp thai garlic sauce ( optional)
What to do:
1. Whisk egg with 2 tsp sesame oil in a small dish then set aside.
2. Heat 1 tsp of the sesame oil or garlic olive oil in a wok or sauté pan. Sauté shrimp, season with garlic powder and oregano if you like. Cook about 3 minutes each side until pink all the way through. Put on a cutting plate to the side and cut into bite size pieces when cooled.
3. Heat remaining oil add veggies and onions. Stir fry until tender, add garlic and garlic powder
and sauté 30 seconds more. Push the garlic veggie mix aside and add egg in to pan to scramble.
4. Once egg is scrambled add cooked meat, rice and soy sauce, toss to coat and combine all together.
Recipe adapted from