Needed:
1 C pumpkin seeds rinsed and dry
1 1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp rosemary
1/2 tsp sea salt
dash of cayenne powder
4 tbls olive oil ( I used a mix of garlic and chipotle infused)
To do:
Preheat oven to 375 F
In a bowl combine all ingredients except seeds,
mix and then add seeds toss until all seeds are coated well.
Spread evenly on a baking sheet and bake until
toasted and slightly browned, about 15-20 minutes, tossing
halfway through. Watch carefully to avoid burning
as all ovens vary on cook times. Let cool before eating.
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